One-Pot Spicy Vegetable Rice

This One-Pot Spicy Vegetable Rice is our go to favorite mid-week dinner. 3o minutes & one pot is all that is standing between you & a big bowl full of deliciously spiced, flavorful rice studded with sweet, soft veggies.

Ingredients:

• 1 tablespoon olive oil (optional)

• 1 medium onion , chopped finely

• 3 medium carrots , chopped into small pieces

• 4 cloves garlic , chopped finely

• 2 large bell peppers , cut into large chunks, (red, yellow or orange are best in this)

• 1 cup frozen peas (or chopped green beans)

• 1 cup cherry tomatoes

• 2 teaspoon ground turmeric

• 1½ teaspoon salt

• 1 teaspoon red pepper flakes , or chili flakes, or a small fresh or dried chili chopped

• 1 teaspoon smoked paprika (you can sub this for chipotle powder)

• 1 slightly rounded cup uncooked rice , any kind but basmati works best

• 3 cups water

Instructions:

1. Heat the olive oil in a large pan over a medium heat.

2. Saute the onions until translucent. If you do not wish to use oil then use can dry fry them or use a drop of water instead.

3. Add the carrots, garlic and bell peppers and continue cooking for a few minutes.

4. Add the rice, tomatoes, peas, spices, seasoning and water.

5. Stir really well and cook until the liquid starts to bubble.

6. Turn down low, cover with a lid and cook until the rice is tender and the liquid has been absorbed stirring occasionally.

7. Serve immediately.

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