Spaghetti Alfredo
Ingredients: 3 servings Pasta of Choice (I used Whole Wheat Spaghetti) 1 Large Zucchini 1 cup Unsweetened Soy Milk 1/4 19 oz. block...
Pasta with Veggies and Marinara
Ingredients: 2 servings Pasta of Choice (I used Whole Wheat Spaghetti) 3 cloves Garlic, minced 1 Large Zucchini, thinly sliced (about 1...
Black Bean Burger and Fries
INGREDIENTS: ½ cup dry brown rice, cooked (makes about 1 1/2 cups - do this ahead of time to save time!) 1 tbsp ground flax + 3 tbsp...
Mac and Cheeze
INGREDIENTS: 2 Russet potatoes 2 medium carrots 5 tbsp nutritional yeast 2 tsp apple cider vinegar 2 tbsp tahini 1 tsp garlic powder 1...
Fluffy Cinnamon Chia Waffle
INGREDIENTS: 1 cup oats 1 tbsp chia seeds + 3 tbsp water ½ tsp cinnamon ½ tsp baking powder 1 cup oat milk 1 tsp apple cider vinegar 1...
Night-Time Herbal Infusion
We love being able to make a night time herbal infusion that helps the body to de-stress, relax and go to sleep. This particular mix is a...
Corn your own Beef
Corn your own beef for a healthy alternative to the chemical laden store bought version. Ingredients: 2 quarts water 4-5lb grass fed beef...
Strata
Ingredients: 4 tsp olive or canola oil 1 large sweet onion, sliced 2 tsp garlic, minced 5 cup cubed stale bread (preferably artisan...
Bourbon Chicken
Bourbon Chicken Ingredients: 2 lbs boneless chicken breasts, cut into bite-size pieces 1 -2 tablespoon olive oil 1 garlic clove, crushed...
Slow Cooker Sweet & Sour Chicken
Slow Cooker Sweet and Sour Chicken Makes 4 servings Ingredients: 3 boneless, skinless chicken breast halves, cut into 1″ pieces 1/2 cup...
